| •••••Frequently Asked Questions |
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••••••••What if I am not flexible?
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This is the most common misconception that prevents people from coming to a yoga class. Yoga is not about how flexible you are, but about strengthening your body and spine in all directions. All that matters is that you try the right way. By going to your personal “edge” you will get 100% of the benefits!
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••••••••Why the heated room?
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The room is intentionally heated to warm your muscles and allow you to work deeper and safer. The heat also heals and helps prevent injuries as well as promotes sweating which flushes toxins from your system.
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••••••••Is it a cardiovascular workout and can I lose weight?
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No matter what your level of fitness, you will find Bikram’s Yoga very challenging. Each posture combines flexibility, strength and balance to work your whole body inside out. With patience, persistence and dedication, you can lose inches and develop muscle tone and strength.
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| ••••••••What are some of the benefits? |
There are unlimited benefits to Bikram’s Yoga. It reduces stress, increases blood circulation and improves strength and flexibility. Regular practice (at least three times a week) can reduce the symptoms of many chronic diseases such as arthritis, diabetes, thyroid disorders. It also reenergizes and revitalizes the entire body.
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