Bikram Yoga / Dandayamana Bibhaktapada Janushirasana
Standing Separate Leg Head to Knee Pose
• Helps abdominal obesity, diabetes, thyroid, blood and sugar balance, pancreas and kidneys
• Works endocrine, reproductive and digestive systems
• Works obliques, iliopsoas, quads and deltoids, trapezius, biceps and triceps

Real Ideal

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