Standing Head to Knee Pose
• Works the muscular, skeletal, reproductive and digestive systems
• Improves concentration, avoids sciatica by improving circulation and flexibility,
reduces diabetes, strengthens back muscles and nerves
| Bikram Yoga / Dandayamana JanuShirasana Standing Head to Knee Pose • Works the muscular, skeletal, reproductive and digestive systems • Improves concentration, avoids sciatica by improving circulation and flexibility, reduces diabetes, strengthens back muscles and nerves |
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| Real | Ideal |
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