Standing Bow Pose
• Increases circulation to the heart and lungs
• Improves elasticity of the spine by compressing it
• Helps with lower back pain
• Opens diaphragm and lungs
| Bikram Yoga / Dandayamana Dhanurasana Standing Bow Pose • Increases circulation to the heart and lungs • Improves elasticity of the spine by compressing it • Helps with lower back pain • Opens diaphragm and lungs |
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| Real | Ideal |
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