Bikram Yoga / Janursirasana and Paschimottanasana
Head to Knee with Stretching Pose
• Helps to balance blood sugar levels, especially food for diabetes
• Good for the immune system, stimulates the thymus
• Improves kidney function
• Increases circulation to the liver and the spleen, pancreas, thyroid, thymus and intestines

Real Ideal
Leg

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