Half Tortoise Pose
• Provides maximum relaxation
• Cures indigestion, constipation and flatulence
• Stretches lower part of the lungs-good for emphysema and asthma
• Helps diabetes
| Bikram Yoga / Ardha Kurmasana Half Tortoise Pose • Provides maximum relaxation • Cures indigestion, constipation and flatulence • Stretches lower part of the lungs-good for emphysema and asthma • Helps diabetes |
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| Real | Ideal |
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