Fixed Firm Pose
• Strengthens and improves flexibility of lower spine, knees and ankle joints
• Helps to cure sciatica, gout and rheumatism in the legs
• Helps varicose veins
• Helps to cure and prevent hernia
| Bikram Yoga / Supta Vajrasana Fixed Firm Pose • Strengthens and improves flexibility of lower spine, knees and ankle joints • Helps to cure sciatica, gout and rheumatism in the legs • Helps varicose veins • Helps to cure and prevent hernia |
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