Cobra Pose
• Works to compress and open up the spine
• Each posture works a specific section of the spine
• Creates spinal changes, helps lower back pain, scoliosis and cervical spondylosis
| Bikram Yoga / Bhujangasana Cobra Pose • Works to compress and open up the spine • Each posture works a specific section of the spine • Creates spinal changes, helps lower back pain, scoliosis and cervical spondylosis |
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| Real | Ideal |
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