Camel Pose
• Strengthens muscles in the back and shoulders
• Produces maximum compression of the spine, stimulating the nervous system
• Improves flexibility of the neck and spine
• Relieves backache
• Helps kyphoscoliosis
| Bikram Yoga / Ustrasana Camel Pose • Strengthens muscles in the back and shoulders • Produces maximum compression of the spine, stimulating the nervous system • Improves flexibility of the neck and spine • Relieves backache • Helps kyphoscoliosis |
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| Real | Ideal |
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