| Bikram Yoga / Uttkatasana Awkward Pose • Works quadriceps and deltoids • Helps to open pelvic area, alleviates joint pain and arthritis of the knees, strengthens lower limbs, relieves sciatica, improves flexibility in toes and ankles |
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| Bikram Yoga / Uttkatasana Awkward Pose • Works quadriceps and deltoids • Helps to open pelvic area, alleviates joint pain and arthritis of the knees, strengthens lower limbs, relieves sciatica, improves flexibility in toes and ankles |
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